What is going on guys?

What is going on guys?

Welcome back to another episode

you and I are going to be going over a Q&A.

and we got five, I think, one, two, three, four, five. We got five I think one two three four five we got five really good questions that I'm super

excited to dive into and I don't think I have any anything to BS on in the beginning

So I wish I honestly I wish I did but I don't really anything to be S on in the beginning.

So I wish I, honestly, I wish I did,

but I don't really, I really don't think I do.

A couple other things I gotta get done today,

so I'm hopefully gonna slide through this podcast,

give you some value and, you value and hope you enjoy it.

So let's just divert and remember guys.

These questions are coming from my Instagram story.

So if you do not follow me on Instagram,

just go ahead and do so at Eric Roberts Fitness and what I normally do is I'll do about you know five six sometimes seven like

Instagram Q and a's per week where I'll throw up questions on my Instagram story and the ones that I don't get to,

I'll, you know, put on this podcast here.

And so if you want a chance to have your question answered, just go ahead and throw that into my

Instagram stories when I do Q&A. And so without further ado, first question is

going to be coming from, I believe, Armand X-15. And he asked, how often should you have a cheat meal during your cut, during your calorie deficit?

And the answer to this question is, so you've probably heard me say before, never, because cheat meals are fucking stupid.

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