ERF 486: Gaining A Healthy Relationship With Food, Ending Yo Yo Dieting, & Learning Real Strength Training, Melissa’s Story

Eric Roberts Fitness

Health & Fitness, Nutrition, Fitness

4.9 • 1.3K Ratings

🗓️ 22 February 2023

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Bob speak with one of his online coaching clients Melissa. Melissa talks about how she had yo yo dieted for years, never could quite seem to be consistent, but has finally found the "secret sauce" to a forever long health journey. I hope you enjoy this podcast and if you do, please feel free to leave a 5 star rating and review. As well as if you are interested in coaching with our team, I can link our application form here below! https://ericrobertsfitness.com/contact/

Transcript

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0:00.0	What is going on guys?
0:07.6	What is going on guys?
0:08.9	Welcome back to another episode of the Eric Roberts Fitness
0:12.2	Podcast.
0:12.8	Hope you're doing well in this episode.
0:15.2	I got a good one for you.
0:16.7	We, uh, we, myself and my assistant coach Bob speak with one of his online coaching clients,
0:22.0	Melissa, and I just know for a fact. one of his online coaching clients, Melissa.
0:22.7	And I just know for a fact that you are going to be able to relate
0:28.2	to what Melissa says in this podcast.
0:30.4	And she, you know, she just kind of shares her story.
0:32.1	She shares her story about, you know, the endless yo-yo dieting
0:36.3	that she was doing for, I think she had said,
0:39.4	you know, 52 years or whatever it has been.
0:42.0	You know, she kind of talks about how she's tried everything.
0:44.5	And she got to the point where she was just so frustrated,
0:48.0	like so frustrated because you hear so many different things
0:51.0	on the internet of what you should do,
0:52.4	what you shouldn't do this
0:53.4	that and the other she had tried you know all of the diets she tried the keto she tried the
0:58.0	you know liquid diet only of 800 calorie doctor supervised like she's tried everything and you know now she also kind of talks in the podcast I want to give it all away
1:07.0	But she also kind of talks about how her relationship with food her relationship with her fitness journey you know her kind of talking about the all or nothing mindset her kind of talking
	...

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