What is going on guys?

What is going on guys?

Welcome back to another episode of the Eric Roberts Fitness

Podcast.

Hope you're doing well in this episode.

Got three segments for you.

I got a story slash, this is gonna be educational.

Then I'm gonna go into the main educational piece that I want to talk about that I was actually thinking about today during my workout and then we're going to go into at the end. I'm going to give you my hot take on something that I'm curious to see in

hear your reaction and opinion on. So without further do let's just dive right into the

podcast today. First and foremost it's going to be a story about both

workouts and nutrition that kind of happened to myself over the course of the past couple of days.

First of all, as we can talk about the workout part of it,

because again, that happened during my workout this morning as well.

And if you remember, and if you have an avid listener

to the podcast,

whether it's not sure when this episode's gonna come out,

but whether it's last episode or maybe the episode

before last, whichever one it was,

you heard me kind of talk about that like willful suffering and you heard me kind of talk about temporary

discomfort you heard me talk about temporary pain so on and forth, to be able to get you to the end benefit, the end

result that you want to get to.

You know, again, whether it's workouts, whether it's nutrition, you know, whatever the case may be, you're temporarily putting yourself

...