What is going on guys?

What is going on guys?

Welcome back to another episode of the Air of Robert's Fitness Podcast.

Hope you're doing well in this episode.

We're actually just going to dive right into a Q&A

because I don't have much time to record this

and so I want to get off as much value

as I possibly can, so let's get right into it.

The first question is going to be what is the ideal body fat percentage for a woman and I'll do men as well but like in my

Instagram Q&A this past today's Friday as I'm recording this so in my Instagram

Q&A this past Wednesday or

Thursday, whichever it was, I got this question like at least 10 times and so I figured

I'd give it an answer. I would say the ideal body fat percentage for a female is going to somewhat depend on your level of

comfortableness with like the amount of body fat that you have right right? Generally speaking, anywhere between that like 18 to 25-ish percent, like

maybe somewhere around that range, because once you start going lower than that like

20, 19, 18%, you are gonna, it's almost like again, you have that like

diminishing returns.

So it's almost like with your workouts where you can do a certain amount of exercises, a certain amount of sets, a certain amount of reps per workout, but like at some point if you go beyond that you're just gonna start to have diminishing returns right

this is the same thing with body fat once you get past that like and it's different for everybody

but around that like 18 19 20, 20% mark, you know, you're gonna have very, very low energy,

you're probably gonna end up losing your period, you're probably gonna end up having some very

bad workouts, not being able to recover, hair falling out, like there's going to be some

...