What is going on guys? Welcome back to another episode

you and I are going to be going through three segments per usual.

We're going to have the first segment I'm going to tell you a story.

Second segment is going to be talking about, we're going to do a Q&A actually, so I don't know what I was just thinking there.

I went blacked out for a second and just kind of just started talking.

But we're going to do a Q&A and at the end I will give you my once again

hot take which I know some of you have been enjoying the hot takes at the end so I

appreciate the feedback on the hot takes. But first and foremost starting with a story

that has been brought to life by two of my clients

and I got to shut them out.

Thank you, Mary, and thank you Theresa for bringing this story to life here and it's basically so this all started

One of my clients Mary checked in this past week and she said something very profound in her check-in

because one of her main goals recently has really been to like push herself

more in her workouts and you know push to

lift heavier push to lift closer to failure so and so forth and so every single

week I kind of do this thing or I'm like hey you know what's one thing you want to

improve upon and what's one thing you

you're kind of doing really well and the thing that she had mentioned she

wanted to improve upon was like just continue to push myself with lifting

heavier weights and so on and so forth and then you know being able to and I

I forget the exact quote but she was like something to the fact of push through

the temporary uncomfortableness to you know push myself more in my workouts and I thought that was such

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