ERF 477: Eating 3000 Calories As A Woman, Intentionally Gaining Weight, & Learning To Trust The Process, Simerons Story

Eric Roberts Fitness

Health & Fitness, Nutrition, Fitness

4.9 • 1.3K Ratings

🗓️ 2 February 2023

⏱️ 73 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of the Eric Roberts Fitness Podcast I am joined by my 1:1 online coaching client Simeron. Simeron came to me looking to intentionally build muscle after she had done a lot of work to overcome the "yo yo dieting" effect she had going on for a long, long time. She talks about her journey through a calorie surplus & all that comes along with that. I hope you enjoy this podcast and get a ton of value from it. If you do, please feel free to leave a 5 star rating and review. As well as if you are interested in 1:1 coaching with myself or my team, I can drop our application form here below! https://ericrobertsfitness.com/contact/

Transcript

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0:00.0	What is going on guys?
0:05.0	What is going on guys?
0:09.0	Welcome back to another episode of the AirCraber's Fitness Podcast.
0:12.0	Hope you're doing well. I'm super fucking. another episode of the Eric Roberts Fitness Podcast.
0:12.5	Hope you're doing well.
0:14.0	I'm super fucking pumped for this episode.
0:16.4	I really, really think a lot of people need
0:20.1	to hear this episode.
0:21.4	I speak with one of my one-on-one online coaching clients,
0:24.7	Simeron, and I'm praying to God I got her name right. You'll hear why when we start the podcast.
0:31.6	But I'm really excited if you listen to this. Simmer and I talk about how when
0:35.8	she came to me her main goal was to build muscle and for you listening whether that's your
0:41.1	main goal right now, whether you still have 50 pounds to lose or anywhere in between, doesn't matter.
0:47.0	This podcast in particular, I think for where society currently is right now in terms of, you know, so many people right now are
0:59.2	getting more apt to the mindset of like it doesn't have to be just be skinny it doesn't have to be
1:04.8	just do a bunch of cardio and just do nothing but be shredded all year round people are
1:09.7	you know becoming more to the fact of talking about doing a bulk or a calorie surplus and talking about
1:16.5	intentionally building muscle talking about not just losing weight and losing fat and in in this podcast, we really dive in on,
1:24.8	because as you can see from the title,
1:27.0	Sim is eating more than 3,000 calories per day
1:30.9	every single day as a you know 140
1:34.4	150 pound woman who was just by the way a
	...

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