What is going on guys?

What is going on guys?

Welcome back to another episode of the AirC Robert's Fitness Podcast.

Hope you're doing well in this episode. another episode of the Air

I'm gonna hit you with three different segments

I'm gonna hit you with a story first and foremost

gonna then hit you with the meat and, the really educational piece of the of the

podcast, although I do believe all of the podcast should be hopefully educational and

informative. And then number three, I'm going to hit you with my hot take at the end of this

podcast so number one I'm going to quickly dive into the story it won't be a long

story because number one I don't have that much time to record this podcast but number two I know I've said this before on the

podcast but I just think a lot of people need to hear it over and over and over and over so I will

You know just lay it out really very briefly I just want to quickly touch on my D-load week that I've had this week so for those of you don't know very

briefly a D-load week is essentially just when you back off the intensity and back off kind of like the volume of your workouts.

And so again, let's just say on a normal week you're doing, you know, 200 pounds for three sets of eight reps, right?

Let's say on a D-load week you do 170 pounds for let's say three sets of six reps for example so you're

deliberately backing off the weight backing off the intensity backing off how close

you're pushing a failure right and you also have problem you heard me

talk about when you're doing when you're doing your workouts you're usually trying to go one to three

reps shy of failure so you're pushing yourself very, very, very close to failure. On a de-load week, you are not

pushing yourself within that one to three reps shy of failure. You're more looking to stay around that, you know, like four or five, six

reps shy of failure. You're, and by the way, you're deliberately trying to do this. Like

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