What is going on guys? Welcome back to another episode of the Aircraper's Fitness Podcast.

Hope you're doing well.

In this episode, we're gonna tee up three segments.

I'm first gonna give you a story.

It's gonna be actually a story of one of my clients,

which I think you should, I think it's gonna very much benefit you

then we're gonna dive into the topics because we're gonna kind of rock with the Q&A today

and then we're gonna finish with my hot take. So, number one, I'm just going to dive right into the story.

And it's kind of, I don't if it's an exact story,

but it's more just kind of like a,

what this person is doing.

So I'm going to give a shout out to one of my clients,

Amanda.

Amanda is crushing it.

She is down 20 pounds thus far

in I think a little over a couple of months.

And so I want to say about two to three

is months yeah three I think around three months um but she's crushing it

she's absolutely killing it she has, you know, her mindset around food, her mindset around

herself, which I'm going to kind of going to talk about today. You know, all good things, right?

But what led me to kind of like speak about Amanda right now is

is when she first came to me she was somebody who and actually as I'm saying this I should I should get Amanda on the podcast soon

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