What is going on guys?

What is going on guys?

Welcome back to another episode of the AirCravitz Fitness Podcast.

Hope you're doing well in this episode

We got our three segments per usual we I'm gonna start off with a story I'm actually gonna dive into some Q and a and I'm going to finish with my hot take and I'll tell you this.

The hot take, I think, I don't think I know.

I know a lot of you need to hear and the reason I know a lot of you need to hear is you have to remember

I think a lot of people like not confused but they almost like forget sometimes like you see me on this podcast you see me on

Instagram you see me on tic-toc see me doing YouTube videos like you see me

writing emails you see me doing these things right but like I'm a coach I coach people all all day, every day for a living. That's what I do.

And so the reason I know you're going to need this hot take at the end of this episode

is because this, I say these past two to three weeks. this

this thing has popped up more than anything else with my clients in the past couple of weeks.

This thing has popped up more than anything else with my clients in the past couple of weeks.

So if it's happening to them, my clients in the past couple of weeks.

So if it's happening to them,

know it's happening to you as well,

and you probably need to hear it.

So stick around for that really quickly. Actually, I just lied to you not really quickly because I'm going to tell a story.

And these stories never go very quickly.

But I'm going to tell you a story and the story is, and again, with these these stories I always try to bring you value

I'm very bad at like like just telling things about myself I'm trying to get better

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