What is going on guys?

What is going on guys? Welcome back to another episode of the Air Fitness Podcast. Hope you're doing well. In this episode, myself and my assistant coach, Linda, speak with one of our clubhouse members, Jamie, and I'm just going to tell you straight up right now you should feel very blessed you have the ability to listen to this podcast today and I don't say that lightly and I really really mean this because number one Jamie is just absolutely crushing it

not just in her fitness journey but in her entire life in general you know

obviously she talks about how you know she had gained some weight to do to some just you know life conditions and you know she had gained you know 60 70 80 pounds she lost pounds, she gained 60 pounds back.

Now she's on her journey, and she's losing weight,

she's getting stronger, she's building muscles,

she's talking about how, you know, growing up,

she didn't really have like the model of you know women lifting in the gym for

example but Jamie is literally one of the strongest people in her gym if if not the

strongest person that goes to her gym.

She also talks about just overall gaining discipline.

She has so many good, and you'll hear like Linda and I

in this podcast like stopped to write things down that she says because she's like a

modern day philosopher. But she has

has so many good like information and nuggets and ways to phrase things that like you

know maybe quite frankly I don't know how to phrase because I don't have that

perspective you know she talks about some of the how she has the discipline that she

has she talks about and you know how she stopped making excuses for herself making

excuses for other people she talks about getting really honest with herself and prioritizing her time and so it's just

It's a badass episode and I cannot wait for you to listen to it so Jamie we love you dude. Thank you so much for coming on the

podcast. If you guys are interested, if you listening are interested in joining the

clubhouse, you can just either head to the show notes or just head to E R F Clubhouse.com. You'll be able to pop right

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