What is going on guys?

What is going on guys?

Welcome back to another episode of the Air Robert's Fitness Podcast.

Hope are doing well in this podcast,

myself and my assistant coach, Linda,

speak with one of our clubhouse members, Sophie.

And the only, so the reason this podcast happened is because you know Linda and myself both you know we have a certain a separate email for the clubhouse and our clubhouse members and we try to make sure you know obviously we're staying on top of that

answering questions all of that good stuff um but I guess Linda was going

through the clubhouse email one day and she immediately texted my phone and was like,

Eric, we need to get Sophie on the podcast now.

And I'm like, okay, I'm like, Jesus Christ.

And so I then went in and kind of like saw the email that Sophie had sent us and for good

reason to text me, Sophie is absolutely crushing it.

In the email, she was talking about how she was crushing it.

You know, she talks about how in this podcast now the reason we got her on the

podcast was because you know she talks about how she's been able to honestly really change her habits from she's been

wanting to lose weight her entire life to now here we are and she's been able to lose the weight.

Obviously she wants to keep getting better

and keep moving forward, but she's learning

that she can be in control of her food,

that she can be in control of her weight.

And it's funny because, you know, she's somebody

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