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Eric Roberts Fitness

ERF 463: How To Reset After Holidays, Dealing With Weight Gain, What You Eat Vs How Much You Eat, & More

Eric Roberts Fitness

Eric Roberts

Nutrition, Health & Fitness, Fitness

4.91.3K Ratings

🗓️ 2 January 2023

⏱️ 63 minutes

🧾️ Download transcript

Summary

In this episode of the Eric Roberts Fitness Podcast myself and my assistant coaches have a round table Q&A on a few different topics. I hope you enjoy the episode & our discussion! If you do, please feel free to leave a 5 star rating and review, as well as if you are interested in coaching with us, I can link our options here below. Access our new Clubhouse App HERE https://erfclubhouse.com/ Work with us 1:1 HERE https://ericrobertsfitness.com/contact/

Transcript

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0:00.0

What is going on,

0:05.0

going on guys? Welcome back to another episode of the Aircrobber's

0:11.3

Fitness Podcast, hope we're doing well.

0:13.2

Well, you might be able to tell from the title.

0:14.6

Well, maybe not, I'm not sure.

0:15.9

But we have a Q&A and we have a roundtable Q&A.

0:19.1

So we're joined once again by Coach Bob.

0:21.7

What's up, Bob? What's going on and Linda what is going on

0:25.5

Linda hey hey hey I just realized I haven't eaten again in like six hours. Oh, no.

0:33.0

Yeah, I know.

0:34.0

I just, I really...

0:35.0

You're gonna get 15 minutes into this and you're gonna be a wreck.

0:37.0

I'm gonna call it like this,

0:39.0

fuck this podcast we're done today.

0:41.0

Um, no, we've just been working very hard on the app and we're getting excited for it and I don't know when this

0:47.5

podcast will come out. Might come out before, might come out after, I'm not sure, but either way, if you want to check out the clubhouse app just head to the link in the show notes

0:55.5

E rf clubhouse.com and you'll be able to check it out so without further ado nothing else to jam on everybody's having to how is the Christmas how is the Christmas

1:04.3

Bob Linda what's going on yeah Christmas was great I have a big family so it was more like a

1:10.4

three day Christmas so just running around all over town but yeah it was great

1:16.2

got to kind of spend some time a family which I don't could do too much and take a break from everything

1:22.4

so it was nice.

1:23.4

Awesome.

...

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