ERF 457: Overcoming “Bad Genetics”, Swapping Strength Training For Cardio, & Taking Responsibility For Your Goals, Sophies Story

Eric Roberts Fitness

Eric Roberts

Fitness, Nutrition, Health & Fitness

4.9 • 1.3K Ratings

🗓️ 19 December 2022

⏱️ 78 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of the Eric Roberts Fitness Podcast I speak with one of my 1;1 online coaching clients Sophie. Sophie is a ball of energy first and foremost so I think you will appreciate the podcast off that alone!! She talks about her journey and what she not only overcome thus far but also what she has learned through this process. I think you are really going to enjoy this. If you do, please feel free to leave a 5 star rating and review. As well as if you are interested in coaching with myself or my team 1:1, you can fill out our coaching application form here below. https://ericrobertsfitness.com/contact/

Transcript

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0:00.0	What is going on guys?
0:05.0	What is going on guys?
0:09.0	Welcome back to another episode of the AirCravitz-Fintins
0:12.0	Podcast.
0:12.8	Hope you're doing well.
0:13.8	In this episode, I got a good one for you.
0:16.0	I speak with one of my one-on-one online coaching clients, Sophie, and just first and foremost,
0:21.0	Sophie is just like an energetic ball of sunshine like you're gonna hear even like through the
0:27.2	podcast I'm sure like just her energy her positivity just like who she is
0:32.0	and I think you'll just honestly enjoy the
0:34.3	episode because of that first and foremost. But number two, Sophie has a really
0:38.0	cool story and it's funny because I think in the podcast she was like I don't know if my
0:42.3	story and I'm like no your story is going to help people
0:44.5	but you know she kind of talks about a lot of things to be honest with you she kind of
0:48.7	talks about how you know growing up she you know thought she didn't have the best genes and thought that
0:54.6	getting in shape and getting fit and getting healthy wasn't for her and now she
0:59.1	has kind of realized that was kind of not the case for various reasons.
1:03.0	She also kind of talks about how just like finding strength training and finding
1:07.6	getting into like a real strength training routine lifting weights not just
1:11.2	being that like you know the the cliche kind of, I think what she said was like,
1:15.0	cardio queen just kind of going into the gym.
1:17.6	She's like, you know, now people ask her to do the stair master with her and she's like,
	...

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