What is going on guys?

What is going on guys?

Welcome back to another episode of the Air Robert's Fitness Podcast.

Hope you're doing well.

In this particular episode of the Air

Robert's Fitness Podcast,

you probably know what we're gonna talk about

because you can read the title.

Isn't that crazy?

But we are going to be talking about all things,

muscle building, especially from the nutrition side of things, because I, trying to be the good

coach and good content creator that I try to be at least. I have been seeing a trend

recently and some of my followers and some of the interactions I'm having via you know

DMs and via emails and via all these things which is a lot of people are really

starting to ask me a little bit more about nutrition related to not just

losing body fat and you know I have a lot of content around you know nutrition related to calorie deficit losing body

fat all that good stuff and I will continue to have content based around that but I'm

getting especially recently I would say probably in the past couple of months

which I think is very cool because it's coming from people who it's coming from

both like both sides of people in the sense of like it's people who have been following me for a

while and now they've lost 20 30 40 50 pounds 60 pounds whatever the case be, and now they want to learn more about

building muscle and going into a calorie surplus, which we'll definitely talk about today.

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