What is going on guys?

What is going on guys?

Welcome back to another episode of the Air of Robert's Fitness Podcast.

Hope you're doing well.

In this episode, it's gonna be a little bit different,

it's gonna be the same more or less,

but it's gonna be a little bit different in terms of,

I wanna break this particular episode down into almost like

segments and I'm doing this for a few reasons. Number one I have like these just these things I want to talk about and like I don't know I don't I don't really know how to make one podcast out of it. I mean I guess I'm going to right now, but there's almost going to be like three segments of this particular

podcast and I don't know if people like this I might be doing this on like a more

regular basis so I might be I might be trying a few things out you know know, again, I've always said, like, I'm somebody who

I like to enjoy the content that I'm making,

and I like to have fun with it, and I like to,

you know, so like trying new things,

doing different styles of shows trying some different

and just various different forms of content is something that I don't know is fun to me

so I want to be able to help you the best and if I'm having fun with it then I can usually help you the best and so

there's gonna be three segments of this podcast first and foremost starting with

Eric's story so I'm gonna tell you like a story of kind of like what happened in my life and you know it'll kind of

Segue into the second part a second segment which is going to be more of like the educational piece of the

the educational piece of the podcast right and the third part the third

segment of the podcast is gonna be my hot take.

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