ERF 453: Dealing With Body Dysmorphia, Single Leg vs Double Leg Exercises, Flexibility vs Mobility

Eric Roberts Fitness

Eric Roberts

Health & Fitness, Fitness, Nutrition

4.9 • 1.3K Ratings

🗓️ 9 December 2022

⏱️ 42 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of the Eric Roberts Fitness Podcast I throw up a Q&A covering a wide range of topics. I am feeling better post sickness.. So I bring some fire to you today, lol. Hope you enjoyed and if you did, please feel free to leave a 5 star rating and review wherever you may listen. Work with our team 1:1 https://ericrobertsfitness.com/contact/ Join The Clubhouse https://erfclubhouse.com/

Transcript

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0:00.0	What is going on guys?
0:05.0	What is going on guys?
0:09.0	Welcome back to another episode of the Eric Roberts Fitness Podcast.
0:13.0	Hope you're doing well.
0:14.0	You can probably already tell I'm like
0:15.0	getting over the sickness, I'm getting over,
0:19.0	you know, I'm getting a little bit better,
0:21.0	I'm feeling a little bit better, I'm, you know, I'm pumped on, I'm pumped I got a little more
0:24.0	I'm pepping my step here in this podcast today so I'm very
0:27.4	excited to be doing this podcast today and we got a Q&A so I'm
0:31.2	going through who knows what topics today.
0:33.5	I'm sure it'll probably be in the title of the podcast when you click on it.
0:37.6	So you will probably actually know.
0:39.4	Well, I guess you won't know before me,
0:41.6	because I will have already recorded the podcast and I'll know but
0:44.3	you'll know sooner than me I don't know let's get into the podcast today first
0:51.1	question is a very I saw this one I just want to start with this one because
0:56.1	this is gonna be a long answer how do you get over body dysmorphia?
1:04.0	I mean, man, there is a lot to cover here.
1:08.0	I'm going to say a few things.
1:11.0	Number one, you never will and let me explain what I mean. Most people have this
1:18.9	unrealistic expectation that like you're just gonna wake up every single day and like you should
	...

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