What is going on guys?

What is going on guys?

Welcome back to another episode of the Air Robert's Fitness Podcast.

Hope you're doing well.

Hopefully, my voice is going to hold up here.

Having a little bit of, you know, there's nothing crazy.

And I also, some people are probably going to laugh at me and call me an idiot but I also don't like to admit that I'm sick so I don't like to tell my brain that I'm sick because then I feel like I've caved in to being

sick and I'm sick.

So I just tell myself I'm not actually sick.

I don't know how well that works or not, but that's what's going on right now.

So I'm saying, I'm almost like don't want to say out loud, but I'm only saying it because if my voice

deteriorates throughout the podcast that would be why. But hopefully we stand tall and we keep rolling. So we got a Q&A today. I'm actually glad I'm doing this

Q&A on my podcast because yesterday I didn't get to get to many questions. I only got to a few questions on my

Instagram and

yesterday so hopefully those of you guys who follow me on

Instagram and maybe ask you some of your questions hopefully they will get

answered here on this podcast. So first and foremost starting with

uh, Ramirez, I think is how you pronounce. Um, if I do a four day split

up or lower, do I do the same exercises or different per upper lower day. So like for example if you're doing

you know Monday, Tuesday, Thursday, Friday, lower upper, lower upper should you have different

workouts, same workouts, etc.

Yes, you should be having different workouts on those days.

...