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Eric Roberts Fitness

ERF 449: How To Lose 50lbs, Weighing Heavier But Looking Skinnier, & Metabolism Slows Down With Age

Eric Roberts Fitness

Eric Roberts Fitness

Health & Fitness, Nutrition, Fitness

4.91.3K Ratings

🗓️ 29 November 2022

⏱️ 43 minutes

🧾️ Download transcript

Summary

In this episode of the Eric Roberts Fitness Podcast I rip out another Q&A. I cover a wide variety of topics in this Q&A. These questions are pulled straight from my instagram story so if you'd like to submit a question, feel free to do so there. Hope you enjoy and if you did, please feel free to leave a 5 star rating and review. Thank you! Work with our team 1:1 https://ericrobertsfitness.com/contact/ Join The Clubhouse https://erfclubhouse.com/

Transcript

Click on a timestamp to play from that location

0:00.0

What is going on guys?

0:05.0

What is going on guys?

0:08.0

Welcome back to another episode of the Air of Crowdits Fitness Podcast.

0:12.0

Hope you're doing well in this episode.

0:14.4

We got a Q&A and I'm just solo dolo today.

0:18.4

I'm just, you know, it's just me and my lonely self doing a, doing a Q&A on the pocket no I enjoy doing the

0:26.3

Q&A's honest to God I was sitting here for the past like 30 minutes no

0:30.6

bullshit trying to think about what to do a podcast on because I'm trying to

0:36.0

I'm challenging myself to do more I'm actually reading this book right now. It's called

0:40.4

The Magic of Thinking Big by David Schwartz.

0:43.2

If you have not read this book, I don't care who you are,

0:46.6

I don't care what you do, I don't care what your ambitions are.

0:49.5

I don't care.

0:50.8

This book is phenomenal.

0:51.8

So I would strongly encourage you to get this book again. It's called

0:54.8

The Magic of Thinking Big by David Schwartz. But in you know I always and I always try to do this like you know he I'm on the chapter right now of, you know, he's just kind of challenging people to like, you know, what more can you do? Like you think you're doing, you think you're doing a lot, you think you're doing, you know, enough, but like, there's always more that we can do right I think our

1:14.1

our brains sometimes convince us that we're doing enough or we're doing as much as we

1:18.4

can we have no more time and this that and the other but because you're thinking about you have no more time

1:24.5

because you're thinking about like oh my god I'm so busy well then yeah like the

1:28.6

the creative side of your brain the side of your brain that is a problem solving side of your brain and like the

1:34.1

you know the again the creative side it doesn't get to open up because you're like

1:37.6

nope I'm too busy I got too much going on I can't do this I can't do that

...

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