What is going on guys? Welcome back to another episode of the Air Robert's Fitness Podcast.

Hope you're doing well.

Man, I will tell you, I'm trying.

I'm like, I don't want to fully commit,

although I just should, which it might be what we talk about in this podcast,

but I'm really trying to get four episodes out a week and

man I'm gonna try my best I'm gonna I'm gonna give it an honest try for like four weeks

I'm gonna see how it goes if it's like just no way in hell, actually, no I have to. I gotta fucking do it.

So we're ripping for podcast a week right now. We're going to see where this goes. We're going to see where where this takes us I'm going to try to do my best.

Today I'm going to do a podcast on why I decided that I wanted to lose some body fat, why I decided I wanted to do a mini cut and all things of that nature.

And again, if you follow me on YouTube, I just put out a video on YouTube like laying out everything from like a

tactical practical standpoint of like actually what I am changing how is my diet

changing how is my cardio workouts changing what am I doing for my food

literally every single thing of like actually what I'm doing so that's not what this

podcast is going to be about if you want to go learn like exactly what I am doing which

honestly I do think is going to help you in your journey because you can put a lot of

the stuff like all the stuff I'm doing it's nothing crazy like it's it really is nothing crazy and you can do the exact same thing so if you want to go learn about that I would encourage you to check out the YouTube video but this podcast I'm going to talk about the mental part of why I wanted to do this mini cut why I decided to do this mini cut

Why I decided to do this mini cut around the holidays when people usually think it's the hardest and you know all these

different things so very quickly I just want to give you a brief rundown of kind of

like where I'm starting from I want to give you a brief rundown of how long I'll

probably do the mini cut for how many pounds I'm looking to lose and all of that good jazz

so I'll be honest with you I started this mini cut way leaner than I have started most mini cuts in the past and if you followed me

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