What is going on guys?

What is going on guys?

Welcome back to another episode of the AirCropitz Fitness Podcast.

Hope you're doing well. In this episode,

excuse me, I had to clear my throat there. In this episode you and I are going to be talking about

if your weight loss has plateaued or if you think your metabolism is ruined, do you need to eat more calories in order to kick-start weight loss again or do you need to eat more calories in order to fix your

metabolism because there's a lot of stuff going there's always a lot of stuff going

around but especially recently there's a lot of stuff going around about how, you know, if you're 50 pounds overweight, 40 pounds overweight and your weight loss has stalled, for example, then oh, you need to increase your calories and you know, give your metabolism a break and then go back into a

calorie deficit later on and this that and the other so we're going to talk about all of that why people

say that is it true is it not true what maybe what parts are true and what

parts aren't true so we're gonna dive right instincts today the reason that

people tell you that you need to eat more calories in order to get out of a weight loss plateau

is because when people talk about eating more calories from this from this

perspective they're talking about increasing your metabolism because I've said this before in the podcast but your metabolism is

Adaptive right so that goes in both directions.

When you go into a calorie deficit,

you're eating less calories than what your body burns.

So your metabolism down regulates

because you're in taking less calories than what your body's burning

your body then says okay well if we're not getting as many calories coming in and

we're also like losing body fat off of our body.

If we're not getting as many calories coming in,

...