ERF 438: How To Stay Motivated, How To Tell If You Are Working Out Hard Enough, & Planet Fitness Thoughts

Eric Roberts Fitness

Health & Fitness, Nutrition, Fitness

4.9 • 1.3K Ratings

🗓️ 7 November 2022

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of the Eric Roberts Fitness Podcast I am back with my assistant coach Linda for another Q&A session. We cover a wide range of topics and of course it ends with me ranting abut a topic. Hope you enjoyed and if you did, feel free to leave a 5 star rating and review. Join the Clubhouse HERE https://erfclubhouse.com/ Apply for our 1:1 coaching HERE https://ericrobertsfitness.com/contact/

Transcript

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0:00.0	What's going on guys?
0:07.0	What's going on guys?
0:08.0	Welcome back to another episode of the AirCropitz Fitness Podcast.
0:11.0	Hope you're doing well. In this podcast we are going to rip another Q&A
0:15.1	podcast with Linda Mary Shursdale. We're back with Coach
0:21.0	on there and we're going to rip a Q&A. Actually, we're just we're diving right into it. We're I mean okay
0:26.2	Let's do this. I mean I hear you talking Eric can we just like let's go. I'm over here like shirtless guys I'm just like ripping
0:33.0	Yeah left my chair since 5 a.m like we're just we're rolling right now. This is we're just we're on one. It's almost like when you take crack I assume it's like when you take crack I've never taken
0:41.6	crack say I would hope you really didn't have that experience.
0:46.0	I had a fight one of my friends one time because he did Coke at a party. I was, I don't.
0:50.0	I think I remember you telling me that.
0:52.0	Yeah, he's a big guy too.
0:53.5	If you listen to this, he'll know exactly.
0:55.5	Did you take him down?
0:57.5	Yeah, we had a little, we had a little tussle, yeah.
0:59.5	Hello, tussle.
1:00.5	All right, cool. First question we got here.
1:05.3	How to stay motivated?
1:06.8	Mind is very short term and it has the emoji of like a laughing like,
1:11.0	ha ha ha, I'm not motivating.
1:13.7	So read that like second part again,
1:19.4	because I was just like a locked into that
	...

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