ERF 439: How To Eat More And Not Gain Weight Or Still Lose Weight

Eric Roberts Fitness

Health & Fitness, Nutrition, Fitness

4.9 • 1.3K Ratings

🗓️ 9 November 2022

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of the Eric Roberts Fitness Podcast I dive deep on how you can eat more calories and not gain weight. Or even potentially still lose weight! Hope you enjoyed the episode and if you did, feel free to leave a 5 star rating and review. As well as if you are interested in getting some help with your training and nutrition, you can fill out our application form here for coaching below. https://ericrobertsfitness.com/contact/

Transcript

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0:00.0	What is going on guys? Welcome back to another episode of the AirCravitz Fitness Podcast.
0:12.5	Hope you're doing well.
0:13.6	In this episode, we're gonna get right down to it.
0:17.4	We're gonna get right down to the nitty gritty
0:19.9	in formation, which like, I guess just really quickly, I literally just, this just came into my head.
0:26.0	I don't know many people who are putting out, there's a few people that come to mind, but I don't know many people who are putting out, there's a few people that come to mind, but I don't know many people who are putting
0:34.3	out the content at scale for free across all platforms that Eric Roberts Fitness is currently putting out.
0:44.0	So I just have to give myself a little a little
0:47.0	a little shout out there because and if you don't, you know between
0:50.0	the social medias which is the you know
0:52.0	Instagram all that kind of stuff
0:55.0	between the articles that I write on my website Eric Roberts fitness.com
0:58.7	between the YouTube videos which if you're not subscribed to my YouTube channel just type in
1:03.6	Eric Roberts or actually I think it's just type in like Eric Roberts
1:07.3	Finish should probably should come up but if you're not subscribed there
1:09.6	gonna start doing YouTube videos a little bit more again. I like doing those like just
1:14.6	straight up like informational like whiteboard teaching videos. I don't know I just feel like I don't know I just feel like I don't
1:19.7	I feel I feel like that's right for me especially like just right now I was like going
1:23.7	back and forth on what I wanted to do with YouTube I didn't know like what exactly I
1:28.0	wanted to do but I just like educating people so if you want some more educational content it's all up on my
1:34.2	YouTube channel. I'm going to try to start doing again one to two videos a week
1:37.9	there. Don't want to like commit to that just quite yet, but we'll get I'm going to try
	...

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