ERF 436: How Often To Change Fitness Program, Dealing With Gym Timidation, Too Much Protein, & More

Eric Roberts Fitness

Nutrition, Health & Fitness, Fitness

4.9 • 1.3K Ratings

🗓️ 2 November 2022

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of the Eric Roberts Fitness Podcast my assistant coach Linda and I hit up a Q&A. We talk about a wide variety of topics to how often to switch workouts, dealing with Gym Timidation, Calorie surplus tips, and a whole lot more. Hope you enjoy and if you do please feel free to leave a 5 star rating and review. As well as if you are interested in either joining us inside the Clubhouse and or working with our team 1:1, I can link both here below. https://erfclubhouse.com/ https://ericrobertsfitness.com/contact/

Transcript

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0:00.0	What is going on guys?
0:05.0	What is going on guys?
0:08.0	What is going on guys? Welcome back to another episode of the AirC
0:10.0	Private Podcast.
0:11.0	Hope you're doing super well.
0:12.0	Whoo, in this episode today, we, I've been doing a lot of Q&As recently.
0:17.0	I think I said this on my most recent Q&A.
0:19.0	This is why you're speaking at like a rapid clip.
0:24.2	Yeah.
0:25.2	Yeah, I do know a lot of the Q&As recently.
0:26.3	So we're back with another Q&A and we are back with the one and only coach
0:30.0	Linda, which by the way, we're going to have to go through this as well today.
0:33.8	I come over Linda's house once a month, which is way too much.
0:36.8	I come over Linda's house once a month and get a lot of stuff done for the clubhouse, for business in general and we got to get your
0:45.5	Instagram. We got to get your Instagram up and going.
0:48.3	Yeah. And shouting it out in the podcast right now.
0:51.2	Ah! Actually, you know it's funny though if you go through some of those questions, actually the questions
0:56.5	you just went through, there's like a couple of questions in there.
0:58.6	They always ask me like, does Linda have an Instagram?
1:00.6	Oh, okay, okay. So just for anybody listening. I'm incredibly private
1:06.2	Incredibly shy and I also like I always feel weird like talking about myself like I'm like the
1:15.2	well that's just boring maybe it's because I live in my own head and it's like
	...

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