What is going on guys? Welcome back to another episode of the aircraft's fitness podcast. Hope you're doing well in this episode, myself and my assistant coach Linda speak with one of our clubhouse members, Bree, and you should be very excited

for this podcast, because I was very excited for this podcast because I was very excited for this

podcast I was excited going into the podcast and I'm even more excited

leaving the podcast. Bree talks about her journey and she talked about how she's

you know she's lost 50 plus pounds you know from starting

starting her journey she had lost some weight gain some weight lost some weight

gain some weight as I'm sure a lot of you can relate to but this time she talks about

why it's different and why it's going to be

sustainable this time and why she's going to keep it off forever this time. She also

talks about you know getting into strength training and realizing she'll you'll hear

her talk about realizing how strong she is you know doing

some things she never thought she'd be able to do inside the gym and lifting some weight

she'd never thought she'd be able to lift inside of the gym so it's a very um I mean first foremost it's very inspiring podcast but it's a very, I mean first for most, it's very inspiring podcast, but it's also I think you know one of the main reasons why I want to have Brie on was because her story and her journey is something I think you can learn a lot from especially from her

mindset she talks about how like you know she she's she's not going to take no

for an answer and she talks about how she's going to you know not accept that she's not going to reach her goals.

Like the only option is for her to reach her goals and she's going to work hard and you know she talks about

how she dove into the clubhouse for example and just like absolutely followed everything to an absolute tea.

So it's an amazing podcast.

Bree, thank you so much for coming on.

We really appreciate you, man.

You know, we're incredibly proud of your progress and, uh, yeah, it's pretty much it guys if you want to you know potentially

join the clubhouse I'll put a link here in the show notes it's just ERF clubhouse

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