What is going on guys?

What is going on guys?

Welcome back to another episode of the Aircropitz fitness podcast.

Hope you're doing well.

In this episode, we are going to be talking about the top five.

Call it takeaways, call it lessons, call it life life lessons whatever you want to call it

that we'll call the top five lessons the top five lessons strength training

has given to me in which I think it can also turn around and give to you as well.

And actually, when I think about this, this isn't just me,

although these things are what I'm going to talk about and

would have impacted my life.

These are the things I've also seen impact the, I mean, by this point,

thousands of people that I've worked with on a coaching basis. of

getting into a strength training program lifting weights.

These are the things I've seen be a tremendous teacher of you know these five main lessons that we're going to talk about here today.

And if you listen to the podcast, which if you do, if you always listen to the podcast,

thank you, I appreciate you.

If you're new to the podcast, thank you, I appreciate you as well and I hope you. If you're new to the podcast, thank you. I appreciate you as well and I hope you enjoy.

But if you listen to the podcast religiously, I did an episode not too long ago with my assistant coach Linda and I kind of went on this like

little rants about strength training and about how you know strength training has

taught me working out has taught me so much in various different aspects of life and I credit you

know beyond beyond my parents obviously raising me and doing all that good stuff

...