What is going on guys?

What is going on guys?

Welcome back to another episode of the AirCrapits Fitness Podcast.

Hope you're doing well.

In this episode, we've a really good one for you.

Myself and my assistant coach Linda

speak with our October teammate of the month

inside of the

teammate of the month inside of the clubhouse and that is Cheryl and first and foremost

Cheryl has I think arguably the best southern accent I have ever heard in my entire life. You're going to listen to this and just like absolutely just like want to give her the biggest hug. She's just the best. So her accent's cool, number one. But number two, she's an absolute beast, has lost roughly about 160 pounds.

She's lost, and I won't give away the whole story, but she's lost 100 pounds multiple times in her life and

she talks about why this time is different for her right so you know again losing

a hundred pounds multiple times is a massive feet in of itself right so you can

imagine how consistent she is and how dedicated she is and how determined she is and

how much grit she has she talks about how she had never weight trained in her life before starting in the clubhouse like never touched a dumbbell never done anything so like she talks about you know the journey of that she also talks about a lot a lot a lot about the mental side of this entire journey where you know

she talks about her negative self-talk and how that's been massively massively

changed and you can even hear I think it'll be cool as you kind of go

throughout the podcast and just kind of hear her story because she'll you know

bring up things for example like her negative self-talk but if you were to

listen to her throughout the entire podcast you you'd probably be like, oh,

shit, I didn't even know she struggled with that, because now, you know, she talks about her confidence,

she talks about how she knows she can be consistent.

...