What is going on guys?

What is going on guys?

Welcome back to another episode of the Aircrobits fitness podcast.

Hope you're doing super well in this episode.

We are going to be discussing my top, I don't know if it's my top six,

but I was debating on what I wanted to talk about today in the podcast and as you probably have seen like

I'm this is not a this is a podcast where I basically just touch on various different if you're new

which by the way there's a lot of new listeners I'm all over the place right now but I know there is a lot of new

listeners and just number one thank you to everybody who listens like I think we on

on Spotify almost have 700 reviews, which is nuts, and on iTunes, I think it's like

6.20 or something like that as the time I'm recording this.

I don't know how many people actually download each episode episode I'm sure I could probably figure out but I don't I don't do it necessarily for the amount of downloads I just do it hopefully because I can help but I do see that the show is growing so hopefully you know you guys are getting value

and I just want to thank you guys so much for that but you know I wanted I was

deciding what I want to talk about sometimes we go super in depth on workout program design or some sort of nerdy things

sometimes we talk strictly about nutrition sometimes it's about mindset sometimes it's

interviews like there's a lot of things that go on here on this show which I don't

know maybe is why people like it because it's not just

one exact thing although I do think I don't know maybe just hearing me talk sometimes can get

made a little boring but hopefully I keep it interesting at least for you.

But in this podcast today, we're going to be talking about six ways to improve your

discipline and a few quick notes. Number one, I'm not sitting here saying that I am the best

when it comes to discipline. I'm not saying I don't have you know some some holes in

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