ERF 429: Thoughts On 75 Hard, Dealing With Depression, Muscle Imbalances, Always Feeling Exhausted, & More

Eric Roberts Fitness

Nutrition, Health & Fitness, Fitness

4.9 • 1.3K Ratings

🗓️ 17 October 2022

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of the Eric Roberts Fitness Podcast I have a Q&A with my assistant coach Linda. We cover a wide range of topics and I get a little fired up about some of them. Apologize in advance if I come off as "mad".. I just really want you to win. Hope you enjoyed the podcast if you do, feel free to leave a 5 star rating and review. As well as if you are interested in joining our coaching stratosphere I can link our Clubhouse or our 1:1 coaching here below. https://erfclubhouse.com/ https://ericrobertsfitness.com/contact/

Transcript

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0:00.0	What is going on guys? Welcome back to the AirCrepense Fitness Podcast. Hope you are doing well. In this podcast we have a Q&A and we have the ever elusive
0:16.7	Linda, Coach Linda Christians and I just saw Linda like what is this five hours ago because we
0:21.5	worked out yeah we worked out.
0:22.6	Yeah, we worked out earlier.
0:24.3	I did some deadlifts.
0:26.1	We both did some leg presses, some leg curls.
0:28.9	And I can't feel my legs.
0:30.8	I have to keep on going up and downstairs in my house at heart. I think it was a really good workout.
0:36.2	Linda did 185 on barbell, one and a half barbell R. D. Ls for six, five and a half reps.
0:44.0	The last couple of reps were top.
0:45.0	You're really going to get me on that last last rep, aren't you?
0:48.0	Yeah, I'm not going to lie to you're like,
0:51.0	I'm doing to tell you how it is.
0:52.0	No, it's very impressive though.
0:54.0	For those of you who don't know, a one and a half,
0:56.0	this is actually this is a great exercise if anybody wants to do it.
0:58.0	It's just a regular barbell RDL,
1:01.0	you just add a half rep, so like you go down halfway up all the way back down all the way up.
1:06.7	And that's that is one rep.
1:08.9	And it's just absolutely fucking brutal.
1:11.7	Like it's just, there's so much stress in your muscles and like it's
1:14.6	absolutely fucking terrible. So 185 and that movement is pretty fucking impressive. So we can all everybody
	...

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