What is going on guys? Welcome back to another episode of the Air

of the Air Robert's Fitness Podcast.

Hope you're doing well.

Listen, I got 45 minutes to rip this podcast

because I have a call with our coaches.

I have a call with my coaches, so, I got 45 minutes to rib a podcast.

No clue what I'm going to do this podcast on. I literally just decided right this very second.

So, I don't know. I really hope for my ego this is a good podcast.

If it's not, it's okay. I probably should have planned better. But I will say like I got to get this

shit done. It's on my kill list today. I got to make sure I record this and so I was like instead of just

easily dicking off for 45 minutes that I definitely could have done I said no you know what I'm gonna just pick a topic and I'm going to go and we're going to see what happens.

So we got 45 minutes, let's rock.

We're going to be talking about the best ways to improve your deadlift.

And I actually don't know why I'm talking so fast because I feel like 45 minutes is a good amount of time but with myself you never know I get ranting like this right here like I'm doing right now. So you just never know.

But we're gonna talk about my top tips

to be able to improve your deadlift.

And they're, like I have like a few things in my head that I want to talk about right now.

It'll be kind of like form based. It'll be working some different muscles base.

It'll be talking about a few things. So hopefully this

Valle so hopefully this

this podcast gives you some sort of value like some sort I really hope it

does because like I want to make sure I'm not just doing this just to do it I

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