What is going on guys? Welcome back to another episode of the Air

podcast.

Hope you are doing well.

In this episode today, you and I

are going to nerd out on a few different training

intensification techniques.

And we'll talk about what all of that stuff means here in a second.

But anybody who knows me really knows that, yes, I talk about calorie deficit.

Yes, I also talk about like the mindset side of things, but what I really love and what I truly like got into this started with was I just love training. I love training. I love working out I love pushing myself I love trying new things I

I love learning about training and so this podcast I was thinking of I was actually

walking over to Trader Joe's to get my rice.

If you guys haven't been to Trader Joe's, and if you live anywhere near me,

don't go to my Trader Joe's because there won't be any rice left.

But if you live near Trader Joe's, I think Whole Foods might have these as well and potentially

Weggmans, but it's basically they just have like pre-made white Jasmine rice and all you do is just

put it in the microwave and you're good to go.

I literally have like three of those things a day so I have to buy like seven boxes of

this rice every single time. Every time I go they're like, oh, you're stocking up, huh?

And I'm like, this will ask me about maybe a week if I'm lucky.

But I was walking over there and I was like, what do I want to talk about today?

Because it's on the kill list to get a podcast done and I was like training and I was like what do I want to talk about training

Intensification techniques right so like this is gonna be a fun podcast for me. I hope it translates for you as well even if you're not like

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