What is going on guys? Welcome back to another episode of the Aircrappitz Fitness Podcast. Hope you are doing well.

In this episode, you and I are going to be speaking about how to get back on track

after you have fallen off track.

What should your mindset be?

What should the actionable things you should do be?

What the hell can you do to get yourself back moving in the right direction and you know whether you have been off track for one meal

whether you've been off track for one day whether you've been off track for one day,

whether you've been off track for a couple of days,

a week, a couple of weeks, doesn't matter.

I get this question, like people will.

I'll say something to the effect of,

like, ah, you know, one vacation doesn't ruin all your progress,

this that and the other, or one day doesn't ruin your progress and people are always like, what about a week?

Or what about two weeks or what about a month?

And I'm like, okay, like, yeah,

we like for you to stay consistent and stay on track.

But even then, like when you truly understand,

and we'll probably talk about this later too,

but when you truly understand this is a lifelong game, it's not just a week or a month game,

when you truly understand that and when you also truly understand, this is not just about like you sticking to a diet for six months or whatever the fucking case may be.

And I, people, you hear this term all the time. It's just we don't actually, whether it's we don't understand it or we don't actually like internalize it, whatever the case may be, it's a lifestyle lifestyle change like it's not like what if you have to eat

quote-unquote healthy to like drop body fat for example it's not like when you

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