What is going on guys?

What is going on guys?

Welcome back to another episode of the AirCraibits Fitness Podcast.

Hope you're doing well.

In this episode, we are going to be talking about

how to potentially set up an upper body workout day.

And the reason I say potentially is because, are going to but with especially with an upper body day

You can have such a like you there's so many options here because unlike lower body where you have your quads,

your glutes and your hamstrings, maybe your calves if you like training calves.

I don't really train calves that much, which it shows, I'm not going to lie, but I don't really like caps that much which it shows I'm not going to lie but I don't really like training

caps that much but you have three major muscle groups right you could argue there's some like

adductor like abductor a d ductor and all that kind of stuff, but those muscles normally get hit on like things like

squats or lunges or deadlifts, that kind of stuff.

So you pretty much have three main muscle groups.

For upper body, this is where you have more

than just three muscle groups.

You have your chest, you have your back.

And like for back, for example,

there's your lats, there's your midback, there's your upper back, there is your

rhomboids, there's your rear delts, there's all these different muscle groups, right?

That's just for your back.

And then for again, like you have your biceps, you have your triceps, you have your front dealt, you have your side dealt.

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