ERF 423: How To Set Up A Leg Day

Eric Roberts Fitness

Nutrition, Health & Fitness, Fitness

4.9 • 1.3K Ratings

🗓️ 3 October 2022

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of the Eric Roberts Fitness Podcast I give you my best tips on how to set up a leg day. I talk about having two leg days during the week and why you should do that. As well as what exercises to including during your workouts specifically. Hope you enjoyed the podcast and if you are interested in either joining the Clubhouse and or getting coached 1:1 by our team, I can put both links here below! https://erfclubhouse.com/ https://ericrobertsfitness.com/contact/

Transcript

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0:00.0	What is going on guys?
0:07.0	What is going on guys?
0:09.0	Welcome back to another episode of the Eric Roberts Fitness Podcast.
0:12.0	Hope you're doing well.
0:13.3	We got a training episode, a training program design
0:17.4	episode podcast today.
0:19.0	And I think it's gonna be a good one, really quickly.
0:20.8	For those of you out there who have like monitors for your
0:24.6	screens I literally just got a monitor for my laptop this entire time I've been like
0:30.6	ever since 20 20 20.
0:32.6	Before 2020 ever since 2019 I have not had like these one of these big monitors
0:37.8	which I guess is like a big thing in like the I don't know people I guess people do that
0:41.8	shit a lot I have no clue
0:43.6	but I just been working off my little 13 inch Macbook pro I'm like oh this is I'm sweet like I'm big time and I just got one of these monitors because I had to get a new computer because my other one just like I type very
0:55.2	aggressively I think and the keys just eventually just stopped working so had to get a new computer
1:00.6	and I was like well might as well get a new monitor while I get a new computer as well was like well might as well I get a new computer as well.
1:04.1	So here we are now I'm just staring into this massive screen which honestly I do like a lot so I can
1:09.2	understand why you guys like the big monitors over there you like the big monitors over there. Okay before this gets out of hand.
1:16.5	I'm like not short on time but I got about 40 minutes until I have to hop off here so let's dive in the podcast so I'm gonna be talking today about
1:24.8	how I personally like to split up my leg days for both myself and you know how I
1:31.2	program inside of the clubhouse and how I program for a lot of my
1:34.8	clients and so first and foremost typically speaking we like to hit legs two
	...

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