ERF 422: How To Transition From A Calorie Deficit To Calorie Maintenance

Eric Roberts Fitness

Nutrition, Health & Fitness, Fitness

4.9 • 1.3K Ratings

🗓️ 30 September 2022

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of the ERic Robert Fitness Podcast, I give you my best tips on how to transition from a calorie deficit to a calorie maintenance. I hope this gives you some insight to some actionable steps you can take. If you are interested in coaching with our team, I can link that here below! https://ericrobertsfitness.com/contact/ https://erfclubhouse.com/

Transcript

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0:00.0	What is going on guys? Welcome back to another episode of the AirCuppets Fitness Podcast. Hope you are doing well.
0:13.7	In this episode, we are going to be talking about the top
0:17.5	tips I have for you from going from a calorie deficit
0:22.2	to a calorie maintenance and just some like really quick like I don't even
0:27.4	know if I want to call like a housekeeping thing but I just want to mention something to you
0:31.6	very quickly and this is not to like prop myself up.
0:35.3	This is just hopefully to, I don't know, call it inspire you or call it motivate you or whatever
0:40.4	the case may be.
0:41.9	So I am recording this podcast on a Sunday. I don't normally
0:45.8	record podcast on Sunday, but I want to make sure I have a goal of putting out three
0:52.2	podcasts per week. And typically the day I record
0:55.0	podcasts are Monday, Wednesday, Friday. Those are three days I typically record
0:59.8	and I try to stay one or two ahead.
1:03.5	Right now I am not one or two ahead.
1:05.4	Well, I'm going to get one or two ahead again
1:07.6	because I'm recording on this day.
1:09.6	But the reason I'm recording on a Sunday
1:12.0	is because this upcoming weekend my absolute best friend
1:15.3	in the world is getting married and I am going to the wedding and things of that nature and
1:20.0	so I won't have time to record a podcast and you know I'll probably be busy on that
1:26.0	Monday when I get back right so as opposed to me just like letting life happen and
1:32.1	as opposed to me just being like oh well I'm not going to reach my goal this week of putting out three
	...

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