ERF 421: What Keeps You Motivated To Keep Going, Tips To Control Binge Eating, Gaining Muscle While Training For A Marathon, & More

Eric Roberts Fitness

Nutrition, Health & Fitness, Fitness

4.9 • 1.3K Ratings

🗓️ 28 September 2022

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode of the Eric Roberts Fitness Podcast I go through a Q&A with myself and my assistant coach Linda. We talk about a wide variety of topics from what keeps us motivated, to binge eating, to the best hamstring exercises, and more. Hope you enjoyed this episode and hope you got some value from it. If you are interested in coaching with us, I can drop the links here below for our Clubhouse and or our 1:1 coaching! https://erfclubhouse.com/ https://ericrobertsfitness.com/contact/

Transcript

Click on a timestamp to play from that location

0:00.0	What is going on guys?
0:07.0	What is going on guys?
0:08.0	Welcome back to the AirCrepits Fitness Podcast.
0:10.0	Hope you're doing well in this episode.
0:12.0	We are joined once again by
0:14.7	by coach Linda we are in Linda's basement just you know filming just hanging out just hanging out playing some ping pong you know filming
0:26.7	some technique videos for the clubhouse we got to film some other
0:29.5	videos for the clubhouse after this podcast so that'll be it fun as well got to eat I'm
0:34.8	fucking starving we gotta work out later
0:36.8	no I had breakfast but yeah just still hungry you know you had to do a
0:41.3	lot of exercise yesterday I worked out and then I did basketball, you know?
0:46.0	Eric did basketball. He hasn't done basketball. For how many years Eric?
0:49.0	Dude, I mean, I like shot a little bit here and there. like four shots but like I played yesterday for like an hour and a half
0:57.1	Yeah, it was an hour and a half like how did it and real moves to also try to do was like trying to do some real moves yeah I saw you doing like some dunkin and stuff like I was like oh look at that he's still got it how long's it be
1:10.9	since high school I mean since school, you haven't like actually...
1:15.0	Eight years ago.
1:17.0	That was the last time you stepped on a court?
1:19.0	The last time I did anything more than like shoot like four shots here and there.
1:23.7	Yeah.
1:24.7	Like for like three minutes like yeah.
1:26.7	Oh my God.
1:27.7	Crazy.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Eric Roberts Fitness, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Eric Roberts Fitness and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.