What is going on guys? Welcome back to another episode of the Air

Robert's Fitness Podcast. Hope we're doing well in this episode. episode of the Air

the Air Grand Was Fitness Podcast. Hope you're doing well. In this episode, I am going to be covering everything about

D-load weeks and for, I'm not sure what reason but every single time I talk about

D-load weeks on any of my social media platforms I get a ton! ton ton ton, ton of questions about all the intricacies of a D-load week.

I'm going to, like you can probably see from the title, I'll probably title this something

like D-load weeks

one-o-one like your definitive guide to D-load weeks something like that is

going to the title of this because I want this to be the number one piece of

content that you consume that lets you know everything

about what needs to be known about a D-load week.

So please stick around, maybe take some some notes maybe stop and listen you know listen to some parts stop rewind listen again

Make sure you understand because I think this is it I think people have a lot of questions about it and we're going to get into the actual specifics in a second but I think a lot of people have questions about this because it's not something that is talked about very often and it's very almost like contradictory to what you often hear and again

you know we're going to talk about what is a D- Load Week but for you know it's a really quick

brief thing a D- Load Week is like you're just basically taking your foot off the gas

pedal a bit you're not pushing yourself as intentionally not pushing yourself as

hard during this specific week and you know and that is just probably so

counterintuitive to everything you've ever been told in your entire life which is like you got to push harder

You got to have a you know you got a sweat more you're going to be more out of breath your heart rates got to be higher less times more workout days more more

and the funny thing is when you implement it's it's almost like it's like taking

time off of work like I think anybody who's really really dedicated to their work and people

can be different about this but I've often seen the people who are the most

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