What is going on guys? Welcome back to another episode of the aircraftCrapher Fitness Podcast.

Hope you're doing well.

In this podcast, we're jamming on two things.

Not sure how long this podcast is going to be.

It might be a bit shorter.

It might end up being a bit longer.

I'm not sure.

But we're going to jam on two main things that have been on my mind

recently just through you know I I I'm not saying this to brag but like this is what I do for a living I coach people

I'm you know I'm creating content I'm having conversations with people back and forth like so these

couple of things are coming to mind for me and that is the first one having a

feeling like you need to give yourself a reward or feeling like you need to give yourself a pat on the back for sticking to your diet or feeling like you need to maybe not even giving yourself a pat in the back because I do think

positive self talk to yourself is very fucking important, but the feeling like you need like a reward.

I think that's more so what I'm getting at.

This feeling of like, oh well, Monday, Tuesday, Wednesday, Thursday, I stuck to my diet and I counted my calories and I ate

my meal prep food and this, that, and the other, and so by the time Friday rolls around, I feel

like I need a reward. I need reward myself I did I did good I'm gonna reward myself for doing good and there's a few things here number one

That could be coming for I want to play both sides here I

don't I don't want to play just the one side. The one side could be you are just

like going way too restrictive during the week.

I've seen so many people they like get into these like,

oh, I'm eating clean throughout the week.

...