What is going on guys?

What is going on guys?

Welcome back to another episode of the Eric Robert's Fitness Podcast.

Hope you're doing well.

We're back with another episode straight from Instagram.

And again, this is a question I got on my Instagram story

that I want to dive more in-depth.

I'm telling you the Instagram stories guys, they're popping off.

And if you don't follow me there, you obviously should.

We are going to be talking about today the concept of something you might have heard before, which is when it comes to fat loss, when it comes to changing your body.

We'll use changing your body, although like you could get very nuanced with this and like some people will

Argue back and forth to death we're gonna go with the more broad topic of like just generally changing your body

You know 80% of it is diet and 20% of it is exercise.

And this is something that I actually used to say and believe years ago. Luckily we are at least we try to evolve as

human beings and we try to learn more and you know hopefully I I am continuing to

progress as a as a coach and as a content creator and as an educator and as a human

being.

So now I do not think that.

And I want to tell you why I do not think that and I'm going to tell you why I do not think that from various different

perspectives. I don't even know if I'll be able to get through all of the perspectives that I have,

but I wrote down a lot here. But I'm going to try to get to the main ones and if we have time at the end, I will go over some of my

extracurricular thoughts and activities. But again, people, you know, people think that like, when it comes to changing your body, it's 80-20,

...