What is going on guys? Welcome back to another episode of the AirCuppets Fitness Podcast. Hope you're doing well in this episode.

We're going to be talking about mindful eating versus

mindless eating.

And you could, you know, when you talk about mindless eating this could be you

know one of many things honestly it could be eating when you're stressed it could be

eating when you are upset it could be eating when you are any sort of emotion

call it frustrated call it happiness call it excited call it stress call it anxious

whatever the emotion is you can kind of put it under the umbrella of emotional eating

you know when you have a tough day at work or you know when somebody pisses you off or

something happens or you know whatever the case may be that would be mindless eating and again you know being

bored or even to an extent like you know eating when you're tired or eating when you know

just anything that isn't like oh I want to do this because normally

what happens is when you eat out of again call it emotion call it boredom call it stress call it emotion, call it boredom, call it stress, call it tired, call it fatigue, call it

whatever. You normally eat it and then, you know, most people afterwards, they're like, like well fuck why did I just eat that

like oh shit like shit like I wasn't was I wasn't even hungry like now I'm pissed off at myself and now I feel

guilty and now this that and the other and it's like you didn't

actually want to eat that food you just ate that food for reasons that we're

going to talk about here in this podcast. So when we talk about mindful

versus mindless, there's a big difference in like actively saying, you know, I'm

going to have this food or I'm going to have this food because of this reason because I am

hungry or because I do you know want some more protein or even just saying like yeah I do

want to enjoy whatever it is this cake or this cookie like choosing to have something versus like

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