ERF 402: How To Manage Your Time Better (To Work Fitness Into Your Life)

Eric Roberts Fitness

Nutrition, Health & Fitness, Fitness

4.9 • 1.3K Ratings

🗓️ 15 August 2022

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of the Eric Roberts Fitness Podcast I dive into how to manage your time better. One of the biggest struggles I see clients face with their fitness is the "time" issue.. Whether for workouts, for meal prep, etc. I give you some concrete strategies in this podcast you will be able to take with you and hopefully use to see some progress in "making time". Hope this helped and if you were interested at all in coaching, you can check out both my Clubhouse and 1:1 coaching here below! https://erfclubhouse.com https://ericrobertsfitness.com/contact/

Transcript

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0:00.0	What is going on guys? Welcome back to another episode of the Eric Roberts Fitness Podcast.
0:12.9	Hope you're doing well in this episode,
0:15.0	as you can probably tell from the title.
0:16.7	I mean, you clicked on the title, all right?
0:18.3	Like, you probably know what the podcast is going to be about today.
0:21.9	But let me just say it anyway. The podcast is
0:25.0	going to be about how to manage your time better. And I know this is primarily a
0:31.4	fitness podcast, so we're going to be talking about in terms of fitness and you know why does this matter right like
0:39.0	Honestly though this could go for the scope for anything this could go for your school work this could go for
0:44.3	your business this could go for literally anything but why does it matter with
0:47.9	fitness like what do you what do you say and what do I hear the most which which is something to the effect of,
0:55.0	oh, I don't have time to work out.
0:58.0	I don't have time to get extra steps in.
1:00.4	I don't have time to count my calories. I don't have time to you know count my calories I don't have time to meal prep I don't have time to cook healthy dinner like that is one of the one of the biggest pain points when it comes to people trying to create change in your life.
1:14.0	And again, this is where going back to,
1:17.0	if you're not a real coach,
1:20.0	like you can't actually help people with this because it's it's one thing to know like oh yeah you gotta eat healthier and you gotta count your calories and you gotta do this that and the other it's like that's great to know that
1:33.7	but how do you actually put that into practice into a day-to-day routine or a week-to-week
1:38.7	routine like because that's the stuff that actually matters it's not like I can sit here and tell you and explain to you a calorie deficit all day long and some people like you might get it and rock with it and like you know that it might the light bulb might go off for you but like for most people just
1:54.3	hearing about a calorie deficit like you know it's funny I had one of the podcasts with one of my clients
1:59.6	way back when now probably shoot probably around this time last year.
2:05.0	So probably around August of 2021, I had one of my clients on the podcast, Julie.
	...

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