ERF 403: Pre Workout, Intra Workout, Post Workout Nutrition 101

Eric Roberts Fitness

Nutrition, Health & Fitness, Fitness

4.9 • 1.3K Ratings

🗓️ 17 August 2022

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of the Eric Roberts Fitness Podcast I am going to cover literally everything you need to know about pre, intra, and post workout nutrition. Including supplements, foods, timing, everything. Hope this podcast was able to help, if it did feel free to leave a 5 star rating and review wherever you listen. As well as if you were interested in coaching, I can link below our 1:1 coaching as well as our Clubhouse. https://ericrobertsfitness.com/contact/ https://erfclubhouse.com

Transcript

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0:00.0	What is going on guys?
0:07.3	What is going on guys?
0:09.6	Welcome back to another episode of the Eric Rower's Fitness Podcast, hope you're doing well.
0:15.6	Man, I should go live in the country. I feel like I would do really good in the country.
0:20.2	I honestly think I would do really good in the country if I I just need
0:23.8	Wi-Fi in a gym if I have Wi-Fi in a gym well I guess I could create my own gym
0:28.7	but if I have Wi-Fi in a gym I feel like I'd be fine honestly though I Though I would, I don't know, is there other beaches in the country?
0:35.0	I don't really think so, right?
0:36.0	I need a beach.
0:38.0	So, I guess what I'm saying is, I'd be fine in isolation if I had a beach.
0:42.0	If I was on an island I'd be all right let's let's talk about the
0:45.8	podcast today before I just rant and ramble any longer we are going to be talking about
0:51.3	pre-intra and post-workout nutrition.
0:55.0	This is actually because I wrote an article actually, I should have made it.
0:59.0	Well, I do have an article on this too on my website,
1:02.0	Eric Roberts Fitness.com, if you want to read all my articles
1:04.6	I've ever written, but I wrote an email on this recently, which I'm going to start actually
1:10.8	after this podcast, I got gotta write an email as well.
1:13.1	So I'm super excited for that.
1:14.2	It should be a good email.
1:15.1	But if you're on my email list, geez,
1:17.7	I'm just like all over the place right now.
	...

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