What is going on guys? Welcome back to the AirCraber Fitness Podcast. the aircraft's fitness podcast. Hope you're doing well in this episode of the aircraft

its fitness podcast. We're diving in depth. We are diving in depth into program design

specifically for your lower back health.

And I say program design because we're gonna cover,

we're gonna cover a lot of things

in this podcast today.

And oftentimes, you know, I will you know I will make I will make content and I will say

hey you have to make sure you have a proper program and everybody always asked me what is

a proper program what is a proper program? What is a proper program?

I've done podcasts in the past on what a proper program is.

I think I have one specifically titled,

something to the effect of like circuit training

or hit workouts versus real strength. like Circuit Training or Hit Workouts versus Real Strength Training Program.

I forget the exact number of the episode, but it's there somewhere.

If you just Google Eric Roberts Fitness Podcast, Real Strength Training Program. It'll probably come up.

But the stuff we're going to talk about today is just like one teeny, tiny piece of what a real

program would actually consist of and this is literally not even

like we're not even really gonna we'll dive into a few of like sets and reps and

exercises but it's more just like an overarching knowledge an overarching

theme an overarching like knowledge of like how to actually program workouts to

especially in this situation keep you safe but also get the most results out of your workouts.

I think that's a often overlooked thing like people like oh I want to you know have a

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