What is going on guys? That was probably really loud in your ear. I apologize. Welcome back to the Aircrobber Roberts fitness podcast. Hope you're doing well.

Listen, in this podcast I have a special yes. Special.

Special. Yes, Linda tell me I'm special. I'm only telling you that because other people are listening.

Linda, go ahead and introduce yourself. You've already been the podcast before, but really quickly.

They didn't know who I am. I am like the, I'm Eric's psychic. I do the things that he doesn't want to do when he makes me do them. And yeah, that's a good.

This is very much underselling yourself.

Linda is my assistant coach inside the clubhouse.

She also takes on people one on one and coach them and gets them kick-ass progress.

And what we're going to do in this podcast today is simply just do a Q&A.

I wanted to do a Q&A's, I like doing Q&As, but I also like having like some back and forth and I think

Linda is a perfect yin and yang to that.

Though we have very similar thoughts obviously because we obviously coach in a very similar fashion,

but you know, you have a different perspective than I do for something.

I definitely have a different accent.

Well, that's true, yeah.

Right.

That's true.

All right, so we're just gonna get rock and roll

and roll right into these questions.

These questions are coming from my Instagram story,

by the way guys.

So if you do not follow me on Instagram just do that at

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