What is going on guys?

What is going on guys?

Welcome back to another episode of the AirCibits Fitness Podcast.

Hope you're doing well.

In this episode, I am going to touch on training,

training close to failure, training to failure.

How to, should you train every set to failure, should you train the last set to

failure, should you do warm-up sets? I just got, made a post on this on my Instagram and my Tik-TTok like I think last week sometime and like the amount of people who were like shocked at the information that I put out in that one little 60 second video I I said I think I sometimes I think anybody who's like a professional in their

field and somebody who's been doing this doing anything whether you're a carpenter

whether you're an architect whether you're a fitness coach whether you're a nurse

whatever the case may be I think you often forget how much information you actually know because like

this is actually a side note to all of the people who like are creating content or want to create content or just in general, it's just a cool story. I made this video like four months ago and I was like nobody's gonna fucking watch this video and it was it was just

basically talking if you want to go watch it it's like I think the title is something to the effect of like

don't make this workout mistake and I was talking about warm-up sets versus working sets and I made

this video like four months ago right and I just had it on my computer I never even

put on my social media's because I was like nobody's gonna fucking watch this I'm like this is already common

knowledge like nobody even really cares about this shit like I'll just make

another video and so I had this video for like four months kind of pulled up and for

whatever reason I was like and not not for whatever reason honestly because the reason was I get asked this so many times.

Like something to this to that effect, I get asked it so many times like you know the topic that we're going to talk about today which is like going

close to failure should you go to failure last set first set all set what's going on I get that

question so many times and I was like fuck it I'm just gonna put out this video if it

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