What is going on guys? Welcome back to another episode of the AirCrobitz Fitness Podcast. hope you are well in this episode we are going to be

chatting about something that has been not only on my mind recently but it's also

been something I've been reading more about

recently which by the way I was somebody who are for a very long time I'm really

trying to get better at this but I'm somebody who are very for a very long time not that I didn't read books because especially early

This is kind of like a side tangent, but especially earlier on like when I was in like high school and stuff like I hated reading and to this day I don't really enjoy reading

but I enjoy the benefits that I get from reading.

For example, one of the main reasons this podcast is going to be recorded today

is because I'm reading a book right now called Motivational Interviewing and for any coach out there... called motivational interviewing.

And for any coach out there,

or if you're just somebody who wants to be able

to help impact people, change people,

I say persuade people, not in like a bad way, but persuade people to change their lives, to do something very good, right? Like motivational interviewing, it's in the title title like you can motivate people you can

help learn how to motivate quote-unquote motivate people better to you know in order to

enact and create change and it's a very fascinating book and you know I I was recommended this book a while ago and I read like I kind of did like this half-ass like audio book like kind of read and I was like yeah you know cool cool whatever whatever and I

didn't really dedicate and spend time to it which is funny because what we're

going to talk about in this later in this

podcast but I didn't really like dive full like two feet into it and I kind of just

like half-ass the audio book and I was like yeah yeah cool whatever I read it I

didn't really fucking read it and I and I knew that I didn't really fucking read it and I and I knew that I didn't really

fucking read it and I don't know I just knew I didn't so I was like all right cool

recently probably about like I'd say about three or four weeks ago I decide I really really

...