What is going on guys? Welcome back to another episode of the Eric Roberts

Fitness Podcast. Hope you're doing well in this episode. I speak with my

good buddy and actually are a chef inside of the clubhouse, Calvin. And I actually found,

so me and Calvin connected because you know obviously we're both on Tik-talk and we both kind of post like you know fitness content we're we're into fitness and obviously Calvin as you'll hear in the podcast is more on the side of like

healthy meals and healthy swabs and how to still a lot of his content is based around how to still you know

enjoy some of your favorite foods in moderation while you know while

still being in the calorie deficit while still losing body fat it he's very like oh

all you have to eat is chicken and broccoli like know, some of the recipes he makes

is just, like, you actually, he just sent me over

the recipes for our August edition of the clubhouse,

because obviously, like every single month

inside the clubhouse, we have like new workouts,

new recipes now, all all this stuff and he

sent me over the August ones and they look just I they look amazing I don't know how this

guy comes up with this stuff but um you know he does a lot of that in in this space

where I think it's really cool because a lot of people

number one that is run out of like meal ideas right but number two they have this

stigma of like oh no you can only eat chicken and broccoli and you know it has to be

playing this and only

egg whites an oatmeal and like while there's nothing wrong with that because I eat that way

a majority of the time I do think there is a lot of merit to you know being able to work in some

quote-unquote funner foods and being able to spice things up a bit while not breaking the bank on calories and keeping things very high protein and he does a I mean honestly I think he's the best at it if I'm being very frank with you and that's why I'm very lucky to have him

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