What is going on guys?

What is going on guys?

Welcome back to the Air

Grandit's Fitness Podcast.

Hope you're doing well in this episode of the

podcast. This is gonna be one of those just free-flowing. Eric's got some

thoughts on his brain that I want to share with you that can hopefully help you in not only your fitness

journey but just in your journey in this life in general and not that I have

everything figured out because I can assure you. I do not but as I'm recording this this is Friday as I'm recording this and

Literally just this morning from the time I woke up to the time I'm recording this podcast so it's almost 9.30 in the morning

wake up around 4.30 you know I did some work on my workout in did some more work

did so and so forth and just I don't know I just have like 16 different things that are just like going

through my head in this past five hours I've narrowed it down I'm not going to

cover 16 things in this podcast I will cover three things in this podcast which you'll probably be able to tell from the title of the

podcast but I've narrowed down to three things that I kind of want to just you know touch on I kind of want to give my thoughts on

I kind of want to give my two cents on because I always I always try to bring you value as much as I

possibly can from the day I started creating content if people if you watch my content, not much of it's about me. Not much of it ever will be about me because I don't really, I don't, I don't, I don't, I don't, I don't't do well with like sharing my own stuff I don't like I asked

somebody or asked on my Instagram story the other day I was like hey you know do you guys want to see more

of my workouts and everyone's like yeah that you know that be really helpful

and I'm like really like what why do you want to see me working out I don't I don't

know it's just so it's so foreign to me that like people would even care about like seeing my workouts but just

stuff like that where I don't share a lot of my stuff but I will share my

...