What is going on guys? Welcome back to another episode of the Air Robert's Fitness Podcast. Hope you're doing well.

In this episode, myself, my assistant coach,

Linda, speak with our July clubhouse, teammate of the month,

Nicole.

And you are going to want to stick around for this

entire podcast I am 100% sure of because Nicole's story is something

tremendous. She is actually by the the time this error, she's probably lost another pound, but she has, she is down 104 pounds.

And that in and of itself is a massive, massive accomplishment as I'm sure you know.

But the other thing that I really want you to listen to and kind of like keep a strong ear out for is her mindset, her mentality.

You can just hear she's very inspiring.

She'll talk about some things that she kind of has thought about through her journey that has helped her, you know, get to 105 pounds down now.

She'll also talk about some things that has not only helped her to get to where she is but also helps her to continue to

aspire to be a certain person and work towards being a certain person you know

and she she embodies everything that you know I normally talk about on this

podcast whether it comes to discipline whether it comes to do the things you need to

do even when you don't want to do them you know finding a way around things no matter what, not taking the victim

mentality.

It should, Nicole embodies every single thing that, you know, is normally talked about on this

podcast and honestly I think everybody should hold themselves to the standard that we should all hold ourselves too

You know no matter how challenging it may get no matter how dark the times may get like you can always find a way to push through and Nicole's story here really

embodies that so guys hope you enjoyed this podcast if you would like to follow

Nicole on her social medias I will put her social media handles below in the show notes of this podcast so please

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