What is going on guys? Welcome back to another episode of the AirCuppets Fitness Podcast. I hope you're doing super well. In this episode, you and I are going to be talking about

discipline and we're going to be discussing discipline and I think the some of the more misunderstood aspects about discipline that number one I am going to tell you from my own perspective and I think that it's misunderstood from other people's

from your perspective as well. This is something that has been on my mind a little bit

recently and I have the I have the fortune or I have the luxury or I don't

the exact board you want to call it but I have the ability to come on here and speak my mind

on a podcast and I and I will be honest with you. I have a lot of stuff that goes through my head every single day and I'm just hoping that, you know, like for example, the only reason I'm doing this podcast is because I don't just like to hear myself talk.

I think it is somewhat therapeutic for me

to get my thoughts out.

But I am doing this podcast because I hopefully want to give you the thoughts, the information,

the style of thinking that is inside of my brain, I want to give that to you and then you know you don't have to completely

agree with every single thing I say I just want you to take this information hopefully

use it in your life in your your context, in your aspect, and better your specific life from being able to

hear this podcast today.

So I want to talk about discipline and I want to talk about, you know of how it's it's misunderstood I think

number one that the first thing I want to touch on is I normally I don't

necessarily or I didn't necessarily talk about discipline a ton,

especially earlier on, probably about like two years ago.

And that is, I think solely because,

again, I think I was misunderstanding how people were trying to use it or maybe how it was

displayed amongst you know society social media whatever want to call it because I thought a lot of times people

would just be like oh you can't stick to your diet like just have more

discipline and it's like well that doesn't fucking help anybody

...