What is going on guys? Welcome back to the Air Roberts Fitness Podcast. Hope you're doing well.

If you are actually new to the podcast,

because I know there's gonna be, well,

there's new people listening every single week,

which I'm super pumped about,

but I also think that for this particular podcast, I feel like this

like this podcast might get shared to other people so if it's your first time

listening welcome we're very glad to have you here in all of my

podcasts but especially in this podcast today, I am going to be

giving my two cents, my experience worth. You know, I've coached people for over six years now, so'm going to give you my you know my six years

worth of experience in that I'm going to give you my thoughts my my listen you might not

agree with everything I say you might agree with some parts of what I say

I just want to make sure very clear especially with this topic we're going to talk about

today I don't you know I don't claim to be an expert I don't claim to know

everything I don't claim to have all the answers for everything and I really

want to make sure we're on the same page about that because I feel I feel like so

many times people get like I don't know really riled up about like, you know, certain

opinions or what are the case to be because I think people often think other people are coming

from a place of like, oh, I'm better than you, you my opinions better than you or whatever the case

or be that's not the way I run things it's not the way I like to approach my life so just

make sure we're on the same page for that but again I'm going to give you my two cents, my experience worth, and we're going to kind of dive in.

So in this podcast, we're going to talk about my opinion and just, again, my two cents on all things when you talk about like body positivity when you talk about having

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